From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Choose classic for steady endurance or skate for high-energy intervals.

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Mark and Mary Peterburs of Keene, both still athletic at age 70, used to ride fat bikes in the snow near their home in Fairbanks, Alaska. At 45, they fell in love with cross-country skiing and haven’t ...

Many health and fitness professionals consider cross-country or nordic skiing as the single best aerobic workout. Cross-country skiing burns more calories per hour than virtually any other sport, yet ...

You know Lindsey Vonn as an Olympic champion alpine ski racer, author, and correspondent. And now, you can add another title to the list: director. She just finished making a documentary about Picabo ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout. Whilst writing up a little news piece about it, I watched the video a bunch ...

Area parents are following the lessons of one local teacher who believes kids should see the area's abundance of ski hills as a regular exercise alternative. For the past 18 winters, Dave Holm, a ...