Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground. Running, meanwhile – whether it's parkruns, half marathons or Strava segments ...

Physical activity is extremely important as it helps to keep you fit, prevent diseases, and manage weight, among others. The World Health Organization (WHO) says that adults between 18 and 64 years ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...