It's no secret that Ashley Graham has some serious fitness hustle—and she's not afraid to prove it. She's back at it again, showing off her superhuman strength in day two of the annual LOVE Advent ...

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most out of ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

Move over, barbells; this ancient strength move is making a comeback. For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled ...

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, strongman inspired workout, including sled pulls, prowler pushes, split ...