The year 2020 has been the worst year ever for Americans’ sleep, according to new research. The study asked 2,000 Americans about their sleeping habits over the tumultuous year — and how they hope to ...

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that those ...

Sleep is sensitive to many factors, including biological needs, the timing of the body’s circadian system, environmental lighting, social demands, stress, and overall health. It’s not surprising, then ...