Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

To prevent sleeping through an alarm, a person may try to improve their sleep quality, sleep routine, and explore alternative methods of waking up, such as a different alarm. Sleep is an important ...

Whether you’re a morning person who wakes up easily, or the type who tends to sleep through several snooze cycles, a projection alarm clock can be a great bedside addition. The best projection alarm ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...

Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others wish they weren’t already awake and that the sound had actually woken them up. Waking up many ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock comes equipped with features that are “designed to help you wind down, sleep ...

Many people dread the blaring sound of an alarm clock, signaling the start of a busy workday. Others wish that they weren't already awake and that the sound had actually woken them up. Waking up ...