In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Often overlooked in favor of nuts, pumpkin seeds are emerging as a nutrient-dense superfood packed with protein, minerals, and healthy fats—perfect for active lifestyles and everyday wellness.

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re ...

Eating protein before bed can help with muscle growth and recovery. Protein-rich snacks before bedtime may boost your metabolism and support weight management. Casein protein before bed may increase ...