People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

We’ve all been there — dragging ourselves out of bed feeling like we’ve been hit by a truck despite getting a full night’s sleep. The alarm blares, and you wonder how eight hours of rest could ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

7-9 hours remains the guideline, but not everyone needs that much sleep. Some need less, some need more. Sarah Mitroff/CNET If you find yourself asking, “How much sleep do I need?” you’re not alone.

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

Everything you need to know about REM sleep, including what it is and how much you need ...

In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...