Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
Poor sleep quality messing with your daily productivity? Find out how it affects productivity and then learn about the solutions!
The Daily Galaxy on MSN
What it really means to wake up at the same time every night (especially during these specific hours)
It starts quietly. A sudden stir in the dark. The numbers on the clock: 3:12 a.m. again. You lie still, alert but without ...
Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...
It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.
Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...
Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...
Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...
UC San Diego PhD student Varun Viswanath is the paper's corresponding author. The researchers analyzed data from the Oura ring, a smart wearable that tracks temperature, sleep and other information.
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