A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.

Research carried out by the University of Oregon and its partners has found another reason to be concerned about sleep disorders. While disrupted or reduced sleep has been linked to depression and ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...