Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Getting a good night’s sleep is essential for feeling rested and energized the next day. Completing an entire sleep cycle is vital to waking up feeling refreshed and alert. A sleep cycle consists of ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

At every stage of life, we face different challenges to sleep. But often, sleep starts to get increasingly complicated during middle age. Changes to hormones that influence sleep and circadian rhythms ...