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In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Good sleep is vital for health. Yet, many of us struggle to drift off or stay asleep through the night. Showering before bed is a common part of people’s nightly routines, but its effects on sleep can ...

Meet the recipe for a perfect night's sleep ...