If you work from home, you might be struggling to sleep this winter — here's why, according to a doctor ...
In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...
Poor sleep can effect a person's physical and mental health Lack of sleep can also impair workday productivity, increase risks of mistakes People may face new sleep and time management challenges as ...
It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...
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Does sleeping on a problem really work?
The busy box that is your brain is hard at work all day long—and it doesn’t quit when you’re asleep. Not only does your brain fill your slumber with dreams, it also goes right on solving the problems ...
Are sleep trackers on your phone helping you get a full night's rest? NPR's Life Kit investigates.
The clock reads 2:37 a.m. Your mind races while your body exhausts itself tossing beneath tangled sheets. If this midnight misery sounds familiar, you’re far from alone. Nearly 70 million Americans ...
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