Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
Being cool has its costs. A recent study found that popular teens sleep less than their not-so-hip peers and popular girls are more likely to experience symptoms of insomnia than their male ...
Jalal is a neuroscientist at Harvard University, Department of Psychology. He was previously a Visiting Researcher at Cambridge University, where he completed his Ph.D. with the School of Clinical ...
Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...
It wasn’t just you who rolled over and hit the snooze button this morning. Americans are now sleeping more than at any point in the past two decades, a trend that accelerated during the pandemic, a ...
Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...
Maida Lynn Chen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Getting to sleep seems like something that should come naturally to us. But far too often it's a challenge to get those quality ZZZs. If you find yourself tossing and turning in bed or falling asleep ...
With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...
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