The sleep expert explained that between the ages of three and four, children experience “huge cognitive and emotional ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Orthosomnia is a relatively new condition you've probably never heard of. Here's why fixating on your sleep data can be bad and what to do about it. Taylor Leamey wrote about all things wellness for ...

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

When it comes to maintaining heart health, it's not just how long you sleep — it's how well you sleep that matters equally, if not more, said Dr. Shelby Harris, a behavioral sleep psychologist and ...

Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Having help with the kids is great until it starts to feel like you have no privacy in your own home. So, what would you do if your mother-in-law kept extending her visits, slowly taking over your ...

A mom has shared her son's clever attempt at convincing her to let his girlfriend start sleeping over. tiktok.com/@jessicabuel A mom has shared her son’s clever ...

If you're a light sleeper who's sensitive to sound, then you know how difficult it can be to catch some Zs. Fortunately, devices like sleep headphones now exist, and they're designed to help you get ...