Add Yahoo as a preferred source to see more of our stories on Google. Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some rest, ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Heading out to ride early every morning is hard enough without having to deal with nightly back pain. It’s as puzzling as it is frustrating: If sleep is supposed to be rejuvinating, why do you wake up ...

Suffering from lower back pain is no joke. It can not only negatively affect your mood but also put a significant strain on your body. Unfortunately, more and more people are suffering with this type ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Let’s face it: a lot has changed in 2020—and for many Americans, that means working from home. A side effect? For many of us, it also may mean an increase in low back pain and sciatica, which impacts ...