When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Sleep is important for a multitude of health reasons—including better heart health, sharper brain function, and stronger immunity—but if none of those motivate you, maybe the fact that poor sleep ...

We already know sleep is super important, but new research suggests too much of it can, actually, be a bad thing. The study found that “long sleepers” were more likely to report symptoms of depression ...

Most people drastically underestimate how much their sleep problems affect their mental health. We treat sleep as negotiable–something to sacrifice for productivity or entertainment–not realizing that ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep this winter.

Add Yahoo as a preferred source to see more of our stories on Google. When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a ...