While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

At first glance, the plank might not look like much. What could be that great about holding up your body without even moving? As it turns out, holding a plank position has some serious benefits. Plank ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Whether you love or hate ‘em, your core routine isn’t complete without at least one plank. They may make your abs shake and burn, but they’re actually helping you build total-body strength. “Planks ...