Fitness author Jorge Cruise believes that just a few minutes per week of properly applied resistance exercise can firm muscles, build lean muscle tissue and trim inches off the waist. Cruise, who ...

All of your fitness needs in as little as 30 minutes once or twice per week." That's the promise at One To One Personal Training (735 Octavia St., 891-5121; www.onetoonepersonaltraining.com), now in ...