This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Imagine a gym where instead of the rapid ...

Simone Biles could post a video of herself opening the mail, and I would be captivated. This legendary gymnast has seven national championships, five Olympic medals, and several signature moves that ...

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Q: I keep hearing about slow-motion fitness. What is it, and can it really work? A: Slow-motion fitness is a strength training workout, and according to devotees, it does work. Several slow-motion ...

When John Neyland learned his wife’s personal trainer was leaving town, he looked for someone in Baton Rouge who used the same training method. He couldn’t find one. So, he started his own gym.

Instructor: Chuck Bystricky, of Broomfield, the owner of Broomfield’s InForm Fitness. Bystricky is a former firefighter who has been a personal trainer for 34 years. He is certified by the Power of 10 ...