Your gut health affects everything from your immune system to your mood. This 30-day smoothie challenge offers a delicious way to reset your digestive system using natural ingredients packed with ...

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen fruit blend with banana or mango ...

Former surgeon general Jerome Adams uses an easy trick to sneak more vegetables into his diet. Adams shares the simple daily smoothie recipe he uses to cut ultra-processed foods and live longer. The ...