Soaking almonds and walnuts before consumption is a common practice, but this is not done because the skin is toxic. Dr Sehrawat explains the real reason.

Most of us snack on a handful of dry fruits and nuts every day, assuming they’re the perfect bite-sized source of energy. And they are consumed the right way. According to nutritionists and Ayurvedic ...

Soaking nuts, seeds, and grains is an ancient kitchen practice that aids digestion by reducing antinutrients like phytic acid and enzyme inhibitors. This process softens food, making nutrients more ...