At $100 per gram, to say saffron is a delicacy would be an understatement. Saffron is known for giving dishes like Spanish paella its rich flavor and golden tint and has long been a reputable spice ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, consult with a healthcare provider about cinnamon. Cinnamon can easily be ...