Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

It's hard not to love a good full-body workout, but you might also hear about "leg days" and "arm days," workouts that focus on certain muscle groups. Those are called split workouts, because you ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...