There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Discover effective standing exercises that strengthen your body and boost confidence after 50.

ROCHESTER, Minn. -- Standing instead of sitting for six hours a day could help people lose weight over the long term, according to a Mayo Clinic study published in the European Journal of Preventive ...

Grabbing a quick bite at the kitchen counter, finishing lunch while pacing between meetings, or eating straight from the fridge's shelves - sounds familiar, right? In a culture obsessed with ...