People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

It's nearly the end of 2025, and for many of us, that means staying up late on 31 December to toast in the New Year. If you have children, you may be wondering if they can stay up until midnight to ...

A Sleep Research Society study found that syncing sleep schedules and going to bed at the same time is often associated with higher relationship satisfaction and couple closeness in a marriage. It’s ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...

Q. My daughter comes home from her dad’s house telling me that her father lets her stay up until 10 o’clock at night and doesn’t cook dinner. She’s 6. She needs her sleep and nourishing food. I get so ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...