Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

For starters, you don’t have to hit five digits to see benefits.

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

Add Yahoo as a preferred source to see more of our stories on Google. In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.