A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, new research shows.

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...