Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...