Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Need some new year health and fitness inspiration? Look no further... TV presenter Alison Hammond has lost an incredible 11 stone - and credits getting exercise right as a vital part of her journey.

Step.co launches an adaptive movement system that learns from health data and adjusts workouts in real time across ...