The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

At first blush, it wouldn’t seem like 12-Step programs could help ordinary people through difficult times. After all, these programs are only designed to help people recover from addiction, right? Yes ...

In a transformative initiative, Los Angeles County has launched a program to alleviate the crushing burden of medical debt for thousands of its residents. This pioneering effort, in partnership with ...