Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeline ...
New York Yankees slugger Giancarlo Stanton showed off his nine-step workout routine on Instagram. Stanton, a former MVP, is known for his lean and cut physique. The workouts he demonstrated target the ...
NEW YORK (WABC) -- We are right in the middle of summer, and many of us feel extra inspiration to stay in shape this time of year. Sometimes the right shoes can give us the extra bounce in our step ...
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