One way to overcome rumination or obsessive thought patterns is to clarify the difference between rumination and reflection. ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

As a therapist, I see people literally thinking their lives away. They exist in their heads, listening to the constant chatter of: “What’s happened? What might happen? What if I do this? What if I don ...

People often get confused between rumination and obsession. Both involve repetitive thoughts. However, the way of thinking is different. The American Psychiatric Association says, “Rumination involves ...