Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday movement in people over 50.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.