Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Learn how to maintain a straight back while adding flair and confidence to your posture. Simple techniques and exercises to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major back muscles, you can choose from a range of effective back-building exercises ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.