Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.

CORPUS CHRISTI, Texas — For athletes at Ray High School, the early morning summer wake up calls have returned. Summer strength and conditioning programs are finally getting back to normal after being ...

Willie Fritz and the Houston Cougars have made another addition to the coaching staff with the hiring of new strength and ...

Joel Welsh Jr. will officially be heading the Spartans strength and conditioning program under Pat Fitzgerald. It won't be a far move for Welsh, who comes over from Central Michigan.

Kansas State football has made a major statement this offseason. They did it by strengthening one of the most important areas ...