Take your training to the next level with this progressive strength program.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

In Season 9’s finale, Inner Strength, Whitney explores determination, and self-discovery. In Season 9’s finale, Inner Strength, Whitney uncovers stories of perseverance and finding hope in the face of ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

AppLovin, Meta Platforms and Alphabet’s recent earnings reports show that the advertising market has bounced back from a rut, but that doesn’t mean it won’t run into trouble. AppLovin stock surged on ...

As with any such correlation, one has to entertain the notion that said correlation might be spurious or indirectly related before assuming a strong causal link. Here it is for example known already ...