For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.