This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

It’s becoming more common to see runners in the gym lifting weights. No longer do most runners believe they are simply “lungs with legs.” This is great news because strength training has so many ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...