High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...