You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

Physical therapy can improve ED symptoms.

Good to know about your working with a group engaged in spreading awareness about HIV and AIDS. Your care and concern for your colleagues speaks of your kind nature. Who better than you can understand ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

For instance, another company, London-based Chiaro, markets its smartphone-connected Kegel exerciser via claims that the device improves core, back, and abdominal strength. And on its own website, ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

You've probably heard the term "pelvic floor" before. It's a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, ...

Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...