A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Here are the simple daily moves I swear by to keep myself feeling good without making it complicated. Sometimes I do my old stretches from when I was a dancer. The first thing I do when I wake up, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Hudson Williams is giving fans an inside look at his workout routine ahead of Heated Rivalry’s second season. The 24-year-old actor appeared in a “Train Like” video for Men’s Health, showing viewers ...