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Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
Starting off with a sprint warmup and comprising 3 rounds of 7 exercises, with 1 minute of rest between sets, Hall's leg day training consists of a 45-minute session. "Trust me, it'll get your heart ...
You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.
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