As 2025 continues to unfold, many Utah Valley University students are looking to be more effective by setting meaningful resolutions. With goals ranging from improving mental health and physical ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

So, you’re ambitious. January loves that about you. It shows up with planners, declarations, fresh starts, and the reassuring ...

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...

Graduating from college is a significant milestone in a young adult’s life. It’s a time of excitement, new opportunities, and, often, uncertainty. As a parent or guardian, helping your graduating ...

Whether it’s a new workout routine, a commitment to spending more time on hobbies or a vow against procrastination, the ...

Goal setting is a research-informed intervention that has demonstrated improved behavioral outcomes for students with emotional and behavioral disorders. However, not all students will respond to goal ...