High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

NEW YORK, May 1 (UPI) --Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more transformative changes in body composition and cardiometabolic ...

Moderate- or high-intensity exercise can help with Parkinson’s disease symptoms like fatigue, a recent study shows. Philip Millar, PhD, lead author of the research and an associate professor of human ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

New research has explored how sleep, oxygen levels, and exercise affects our ability to perform mental tasks. Sleep is fundamental in maintaining a healthy lifestyle, with adults recommended between ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...