Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Engaging in this habit could lower your risk of death by 19 percent.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

We're still in the throes of transitioning away from a majority of combustion engine-powered vehicles globally, which means ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

Experts explain the findings and what to know before switching up your routine.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Several Cups of Coffee Daily , Is Linked to Longevity, , New Study Finds. The study was conducted by European researchers and ...

Renowned Longevity Researcher Reveals Highlights of New Study to NBJ Conference Guests FERNANDINA BEACH, Fla., Aug. 11, 2025 /PRNewswire/ -- Dr. Brian Kennedy, one of the world's leading Longevity ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...