Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness ...

Since I’ve been wearing athleisure outfits this summer, I thought I’d share my 3 favorite ideas. Rob and I have been taking a free Yogalates class at Optum Community Center, which is a combination of ...

CHICOPEE, Mass. (Mass Appeal) – Have some fun with your workouts this summer! Rob Guiry, Former ‘Biggest Loser’ finalist showed us how to do some Agility Dot Drills and a Playing Card Workout!Agility ...

SOUTH BEND, Ind. (WSBT) — The Downtown South Bend Summer Fitness Series will take place on the Gridiron every Saturday until the end of August. In partnership with the YMCA of Greater Michiana ...

When you’re powering through a run or busting through reps at the gym, skin irritation should be the last thing on your mind.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

VALPARAISO | The blisters on the back of Clay Yeo’s ankles are just one example of how rough the transition from high school basketball to the college hardwood can be. The much-anticipated Valparaiso ...

Starting in the summer of 2020, the NCAA implemented an 8-week summer workout window in college basketball. That 8-week window is limited to eight hours of of on-court instruction with up to four ...