Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

For women of a certain age or fitness level, swimming season can be daunting if one isn’t beach-body ready. Patty Swanson wanted to provide a welcoming, comfortable atmosphere for those women, so that ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...