On Workout Wednesday, we often highlight workouts you can do at home, but it's always fun to introduce new workout trends that are happening in our neighborhood as well. On Wednesday, 9NEWS Fitness ...

Living in New York City today, there are a lot of weird ways to work out. You can do yoga in a pool, throw a few hatchets or pretend to be a drummer for an hour. You can also pick up a sword and ...

(KUTV) This week, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray will be demonstrating a workout using a sword (not a real one). If you have access ...

JACKSON, Wis. — Think of it as Viking aerobics. Sure, there are other ways to get a nice cardio workout, but none that involves brandishing a long sword like a marauding Norman. Which is partly what ...

A new online fitness studio opens combining the kung fu sword with vinyasa yoga. Move over goat yoga, theres a new contender in town. NEW YORK, NEW YORK, UNITED ...