It’s true that we all scream for ice cream — and protein ice cream is the feel-good version that satisfies any sweet tooth. This treat just as creamy as the regular kind, except a kick of protein ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Wellness trends come and go, but one that has continued to stick around is the ...

As someone who regularly bought protein shakes from the gym or a bodega when I needed some nutrition on the go, I’d tried many different brands even before testing a dozen more for this article. My ...

People who take their workouts seriously know the first thing they need to do after exercising is to eat protein to help repair tissue — and build muscle. Not all protein bars are the same — not only ...

While there’s no shortage of new food and drink trends making the rounds on social media, one interesting new combination provides a protein-powered punch. Whether you’re looking to start the day off ...