When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...

I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening my quads, to ensure proper kneecap alignment. I do squats, lunges, leg extension and curls. Are there ...

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with ...

The knee is the largest joint in the body, which is used heavily every day. While walking, running, climbing or jumping, our knees have to bear a lot of pressure. As a result, it is more prone to ...